Phae began her practice 12years ago in the vinyasa style of yoga. As her practice grew so did her desire to share the gift of yoga. Now certified as a 200 RYT Phaedra enjoys spreading the love of yoga through teaching in NYC.
Her classes are designed to to guide students to a restorative and self discovery practice. The movements are thoughtful, encourage strength, self love and body acceptance.
Growing up in the area of East Harlem, witnessing a lack of resources/tools to a healthier lifestyle. She believes total wellness should be accessible to all regardless to demographic or social status. To help in sharing a small part of wellness offering classes in local communities where yoga is not popularized is important.