Yoga       Offerings 

Phae began her practice 12years ago in the vinyasa style of yoga. As her practice grew so did her desire to share the gift of yoga. Now certified as a 200 RYT Phaedra enjoys spreading the love of yoga through teaching in NYC. 

Her classes are designed to to guide students to a restorative and self discovery practice. The movements are thoughtful, encourage strength, self love and body acceptance. 

Growing up in the area of East Harlem, witnessing a lack of resources/tools to a healthier lifestyle. She believes total wellness should be accessible to all regardless to demographic or social status. To help in sharing a small part of wellness offering  classes in local communities where yoga is not popularized is important. 

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