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Offerings
Virtual
Energetic Flow
Starting off the week with a strong vinyasa flow that will stimulate circulation and increase mobility.
7:15p- 8:00p
MONDAYS
De-stress at your Desk
Take time during your busy day to breathe, meditate and practice light stretching. This sequence can be practiced right at your desk or in a chair.
12:00p- 12:40p
MONDAYS
Align w/ A Beginners Mind
This practice focuses on proper alignment of root postures, helping to build structure within.
7:15p- 8:00p
THURSDAYS
VIRTUAL DETAILS
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LIVE classes via ZOOM.
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Register for LIVE class/s of your choice at 1hour prior to start time.
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Can't make a live class? Get the recorded class.
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Looking for savings? Check out the class packs below.
VIRTUAL EXCHANGE /
COST
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$15 - Single class
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$72.50 - 5 classes
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$112 - 8 classes
PAYMENT
OPTIONS
In - Person Series
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Beach classes in Rockaway Beach coming March 2022
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Central Park & Prospect Park classes coming Spring 2022
STAY TUNED*
SPECIALITY OFFERINGS
- Prenatal /Postpartum /
Parent & Baby Classes
- Residential Classes
- Celebratory engagements
YOGA
for
ALL
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Private Sessions
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One on One Prenatal and postnatal
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Corporate classes
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BIPOC rates
**Reach out for details.
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