Starting off the week with a strong vinyasa flow that will stimulate circulation and increase mobility.
De-stress at your Desk
Take time during your busy day to breathe, meditate and practice light stretching. This sequence can be practiced right at your desk or in a chair.
Align w/ A Beginners Mind
This practice focuses on proper alignment of root postures, helping to build structure within.
LIVE classes via ZOOM.
Register for LIVE class/s of your choice at 1hour prior to start time.
Can't make a live class? Get the recorded class.
Looking for savings? Check out the class packs below.
VIRTUAL EXCHANGE /
$15 - Single class
$72.50 - 5 classes
$112 - 8 classes
In - Person Series
Beach classes in Rockaway Beach coming March 2022
Central Park & Prospect Park classes coming Spring 2022
- Prenatal /Postpartum /
Parent & Baby Classes
- Residential Classes
- Celebratory engagements
One on One Prenatal and postnatal