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    Offerings

Virtual 

Energetic Flow 

Starting off the week with a strong vinyasa flow that will stimulate circulation and increase mobility.

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7:15p- 8:00p

MONDAYS

De-stress at your Desk 

Take time during your busy day to breathe, meditate and practice light stretching. This sequence can be practiced right at your desk or in a chair. 

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12:00p- 12:40p

MONDAYS

Align w/ A Beginners Mind

This practice focuses on proper alignment of root postures, helping to build structure within.

 

7:15p- 8:00p

THURSDAYS

VIRTUAL DETAILS 

  • LIVE classes via ZOOM. 

 

  • Register for LIVE class/s of your choice at 1hour prior to start time.

  • Can't make a live class? Get the recorded class.

  • Looking for savings? Check out the class packs below.

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VIRTUAL EXCHANGE /
COST

  •     $15 - Single class

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  •     $72.50 -  5 classes 

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  •     $112 -  8  classes 

PAYMENT
OPTIONS

ZELLE 

PSIRJU83@YAHOO.COM

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In - Person Series

  • Beach classes in Rockaway Beach                                  coming March 2022 

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  • Central Park & Prospect Park classes                        coming Spring 2022 

STAY TUNED*

           SPECIALITY OFFERINGS

   - Prenatal /Postpartum /
     Parent & Baby Classes
   - Residential Classes 
   - Celebratory engagements 

YOGA
      for
ALL 

  • Private Sessions

  • One on One Prenatal and postnatal

  • Corporate classes   

  • BIPOC rates                            

**Reach out for details.

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